As a therapist, my approach is collaborative and grounded in genuine connection. I believe each person brings unique strengths and challenges to therapy, and that meaningful change begins with feeling understood and supported. You are the expert on your own experiences. My primary goal is creating a space where you feel seen and heard and are able to express yourself authentically without judgement.

I specialize in working with Millennial and Gen-Z adults, parents, and individuals experiencing anxiety, stress, burnout and perinatal mental health concerns. This includes support through trying to conceive, fertility treatment, pregnancy, postpartum and identity changes in parenthood, as well as other major transitions such as career shifts or new life roles. My approach is integrative, drawing from person-centered, relational and cognitive behavioral practices. Sessions are tailored to each person’s needs with a focus on building self-awareness, emotional regulation, and confidence. Above all, therapy is a safe, supportive, and non-judgmental space where clients can show up as they are and receive genuine feedback.

Outside of the therapy room, I understand the demands of balancing work, relationships, and family life, and I bring that awareness into my work with clients. It is a privilege to support people as they navigate challenges and build greater resilience and self-compassion.

Finding the right therapist is important. You deserve the opportunity to see whether we feel like a good fit before committing to a full session. I offer all potential clients a free consultation to give us a chance to discuss what brings you to therapy, ask questions about my approach, and get a sense of whether working together feels comfortable and supportive. The therapeutic relationship is one of the strongest predictors of positive outcomes, and I want you to feel confident in your decision as you take this step.