As a therapist, my approach is collaborative and grounded in genuine connection. I believe each person brings unique strengths and challenges to therapy, and that meaningful change begins with feeling understood and supported. You are the expert on your own experiences. My role is not to tell you what to do, but to provide a space for you to show up authentically, better understand yourself, navigate difficult emotions, and build the confidence to cope with life’s stressors.

I specialize in working with millennial adults, parents, and individuals experiencing anxiety, stress, burnout, life transitions, and perinatal mental health concerns. This includes support through trying to conceive, fertility treatment, pregnancy, postpartum and identity changes in parenthood, as well as other major transitions such as career shifts or new life roles. My approach is integrative, drawing from person-centered, relational and cognitive behavioral practices. Sessions are tailored to each person’s needs with a focus on building self-awareness, emotional regulation, and confidence in navigating life’s challenges. Above all, therapy is a safe, supportive, and non-judgmental space where clients can show up as they are.

Outside of the therapy room, I understand the demands of balancing work, relationships, and family life, and I bring that awareness into my work with clients. It is a privilege to support people as they navigate challenges and build greater resilience and self-compassion.