Therapy For The Season You’re In
You deserve to prioritize yourself. At Willow Psychotherapy Group, treatment is collaborative, compassionate and grounded in the belief that healing and growth happen within the context of a trusting relationship. Therapy is tailored to your individual needs, goals, and strengths while drawing from evidence-based practices. Together, we’ll make sense of your experiences, build on your strengths and cultivate the tools and self-compassion needed to navigate life’s challenges with greater confidence and ease.
Areas of Focus
Anxiety and Chronic Stress
Burnout and Emotional Overwhelm
Life Transitions
Fertility Challenges and Trying to Conceive
Pregnancy and Postpartum
Motherhood and Parenting Challenges
Relationship Concerns
Self-Esteem and Personal Growth
Therapeutic Specializations
When anxiety or stress begin to take up too much space in your life, it can feel difficult to show up and feel fully present. Anxiety can show up in many ways. Maybe you’re struggling with constant worry, overthinking, difficulty relaxing, perfectionism, irritability, or feeling overwhelmed by everyday responsibilities. Therapy can help you to understand the thoughts, emotions and patterns contributing to distress and develop self-awareness, coping strategies, and resilience to navigate challenges with increased confidence and peace of mind.
Anxiety & Stress
The journey into parenthood can bring profound joy, but it can also be accompanied by unexpected emotional, physical, and relational challenges. Whether you are trying to conceive, navigating infertility, pregnant, adjusting to life with a new baby, or coping with a pregnancy or infant loss, you deserve compassionate support. At Willow Psychotherapy Group, therapy is tailored to your unique experience, helping you process difficult emotions, strengthen coping skills, and reconnect with yourself during a chapter of life that often has us feeling off-balance.
Perinatal & Maternal Mental Health
Life is filled with transitions, some chosen and welcomed, others unexpected and difficult. Changes in relationships, career, family roles, identity, or other life circumstances can challenge our sense of stability and bring uncertainty, stress, and mixed emotions. Therapy can support you in navigating these changes with greater clarity and self-compassion. Together, we’ll explore your experiences, identify your strengths, and develop the tools needed to adapt, grow, and move forward with confidence and purpose.
Life Transitions
Your Questions About Therapy, Answered
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I take a person-centered, relational approach to therapy. Our sessions will focus on examining your experiences, interactions and perceptions. In doing so, we will discover what drains you, identify your strengths and build self-awareness. We will work to challenge negative thought patterns and learn coping skills to build resilience and self-esteem.
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Virtual therapy is much like an in-person therapy session, except it takes place over a secure video platform. Sessions are one clinical hour (50 minutes) in length. Research has shown that telehealth therapy is just as effective as in-person sessions. Virtual therapy offers a convenient and flexible way to access support from the comfort and privacy of your home, office or wherever you are in the state.
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Willow Psychotherapy Group is an out-of-network provider, which means that we do not partner directly with insurance companies. Many clients are able to be reimbursed for some or all of the cost of therapy by utilizing their insurance’s out-of-network benefits. We can provide a SuperBill (a detailed invoice) for you to submit for reimbursement each month.
If you’re planning to use your out-of-network benefits, here are a few important questions to ask your insurance company:
Do I have out-of-network benefits for mental health services?
What is my out-of-network deductible, and how much of it have I already met this year?
Once my deductible is met, what percentage of each therapy session will be reimbursed?
What is the process for submitting superbills for reimbursement?
How long does it typically take to receive reimbursement once I submit?
For more information on Out-of-Network therapy, check out these helpful FAQs.
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Choosing an out-of-network therapist allows you greater privacy and control over your mental health care. Because treatment is not directed by insurance company requirements, decisions about the frequency, session length, duration and focus of therapy can be based on your unique needs rather than predetermined limitations. Out-of-network care also offers an added layer of privacy, not requiring sharing sensitive personal information with insurance companies. Many clients find that this flexibility creates space for more personalized, meaningful work and allows them to choose a therapist who feels like the right fit. Additionally, many insurance plans offer out-of-network benefits that make the cost of out-of-network therapy comparable to in-network providers.
For more information on Out-Of-Network therapy, check out these helpful FAQs
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You can reach us anytime via our contact page, email, phone or text. We aim to respond quickly—usually within two business days.
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Our individual therapy session rate is $200. Couple or family sessions (available on an as-needed basis for current individual clients) are $275 for one clinical hour.
Virtual Therapy for Clients in New Jersey
Ready to Talk?
Reaching out for support can feel overwhelming, but I’m so glad you’re here.
Whether you're looking to schedule a free 15-minute phone consultation, book your first session, or simply exploring whether therapy is right for you, I’d love to hear from you. Send an email, text, call or fill out the form below.
selena@willowpsychotherapygroup.com
609.916.8630

